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Training Log Archive: nmulder

In the 1 days ending Jan 3, 2010:

activity # timemileskm+m
  Mountain Biking1 3:23:13 34.64(10.2/h) 55.74(16.5/h)
  Total1 3:23:13 34.64(5:52) 55.74(3:39)

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Su

Sunday Jan 3, 2010 #

Mountain Biking 3:23:13 [3] 55.74 km (16.5 kph)
shoes: Specialized Epic Comp 2006

0800 - Joined Alex and Sarah for a ride from their Buffelspoort farm. Up to Breedt's Nek and down the far side to the first junction. Then back again, exploring some of the tracks on top. Also did a nice loop down near the bassets and Sparkling Waters before heading back. Nice cool and overcast weather. Av 16.4 Mx 52.0

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