Training Log Archive: nmulderIn the 1 days ending Mar 26, 2010:
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Friday Mar 26, 2010 #
Mountain Biking warm up/down 10:00 [3] 2.0 km (12.0 kph)
shoes: Specialized Epic Comp 2006
7 AM
Mountain Biking race (Cape Epic) 6:12:38 [5] 117.3 km (18.9 kph)
shoes: Specialized Epic Comp 2006
Stage 6. Another long one from Worcester to Oak Valley in Elgin, including a climb over the Groenlandberg Saddle (very sandy). Fastish start on good roads, but Mac's still battling with stomach pains. It got worse in the hills. Towards the end he recovered so I was pushing hard to stay on the down after Groenlandberg and through the single track into the finish. No mechanicals today!!! Open men 74th and overall 100th, which shows however the slow speed we were doing. Finished well. Tm 6:08:02 Av 19.1 Mx 57.1