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Training Log Archive: nmulder

In the 1 days ending Apr 6, 2010:

activity # timemileskm+m
  Road Running1 30:00 3.73(8:02) 6.01(5:00)
  Total1 30:00 3.73(8:02) 6.01(5:00)

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Tu

Tuesday Apr 6, 2010 #

5 PM

Road Running 30:00 [3] 6.01 km (5:00 / km)
shoes: Asics Gel Nimbus 2007

Run through Berario & Fairland.

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