Training Log Archive: nmulderIn the 1 days ending Aug 11, 2010:
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Wednesday Aug 11, 2010 #
1 PM
Orienteering warm up/down 5:00 [1] 0.6 km (8:20 / km)
shoes: Salomon 3D S-Lab Red #1
Orienteering race (Kristiansten festning) 15:18 [3] *** 2.6 km (5:53 / km)
ahr:158 max:173 spiked:18/19c shoes: Salomon 3D S-Lab Red #1
Ran the Open A course at WOC Tour today on the Kristiansten fortress in Tronheim town. Felt very sore going out to #1 and 2, but then warmed up. Only 1 stuff-up, at #4 where I got to the area not having read the map yet (had been behind a small girl on the previous footpath and spent too much time concentrating on not running her down).
Otherwise, a perfect run, albeit at a slower pace than normal. Definitely a lot to be said for regular orienteering improving your navigation. Nice, well planned course, but this stuff is too easy after all the forests!
44th place, +3:03 on the winner.
P.s. Too much time in the sun again today...
TE 2.8, Epoc 64, 184 kcal.
Otherwise, a perfect run, albeit at a slower pace than normal. Definitely a lot to be said for regular orienteering improving your navigation. Nice, well planned course, but this stuff is too easy after all the forests!
44th place, +3:03 on the winner.
P.s. Too much time in the sun again today...
TE 2.8, Epoc 64, 184 kcal.
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