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Training Log Archive: nmulder

In the 1 days ending Aug 15, 2010:

activity # timemileskm+m
  Trail Running1 52:18 5.66(9:14) 9.11(5:44)
  Total1 52:18 5.66(9:14) 9.11(5:44)

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Su

Sunday Aug 15, 2010 #

8 AM

Trail Running 52:18 [3] 9.11 km (5:44 / km)
ahr:122 max:171 shoes: Salomon 3D S-Lab Red #1

Ran some of the trails, and some tar, to the east of the hotel.

HRM didn't work properly at start, so stats are low.

TE 3.0, 73 epoc, 257 kcal.

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