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Training Log Archive: nmulder

In the 1 days ending Aug 21, 2010:

activity # timemileskm+m
  Road Running1 36:03 4.32(8:21) 6.95(5:11)
  Total1 36:03 4.32(8:21) 6.95(5:11)

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Sa

Saturday Aug 21, 2010 #

9 AM

Road Running 36:03 [3] 6.95 km (5:11 / km)
ahr:144 max:187 shoes: Asics Gel Nimbus 2007

Sunninghill.

TE 2.5, 49 epoc, 326 kcal.

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