Training Log Archive: nmulderIn the 1 days ending Aug 22, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Aug 22, 2010 #
10 AM
Orienteering warm up/down 8:00 [2] 1.0 km (8:00 / km)
shoes: Salomon 3D S-Lab Red #1
Orienteering (Wits Camus) 33:58 [3] *** 5.4 km (6:17 / km) +165m 5:27 / km
ahr:151 max:187 spiked:18/21c shoes: Salomon 3D S-Lab Red #1
1:5'000 map, but for CC log.
Fast 'n furious race. Tried to focus on maintaining a good high speed throughout the course. Still found this a bit challenging and had to refocus a few times. Had to catch and pass Garry, which kept me pushing hard. Nav was mostly easy, but some good route choices, only taking 1 wrong route choice to #14 (N route was faster). Otherwise, lost small pieces of time at the control sites as I didn't see some controls right away. A few new areas of map and alterations since the last time I ran in the area.
Got Jeremy by 39s or so. Brad was 3rd before the old fogies.
TE 3.7, 145 epoc, 450 kcal.
Fast 'n furious race. Tried to focus on maintaining a good high speed throughout the course. Still found this a bit challenging and had to refocus a few times. Had to catch and pass Garry, which kept me pushing hard. Nav was mostly easy, but some good route choices, only taking 1 wrong route choice to #14 (N route was faster). Otherwise, lost small pieces of time at the control sites as I didn't see some controls right away. A few new areas of map and alterations since the last time I ran in the area.
Got Jeremy by 39s or so. Brad was 3rd before the old fogies.
TE 3.7, 145 epoc, 450 kcal.
 |
| From Orienteering Maps |