Trail Running 1:44:00  16.8 mi (6:11 / mi)
ahr:151 max:187 shoes: Salomon 3D S-Lab Red #1
Ran the trail at Groenkloof this morning with the Cyanosis team and some old faces (Mac, Ryno, Landie, Arrie, Victoria). Held my lungs together and felt decent towards the end. Legs were a bit tired from the last 10 idle days, but could have been worse. HR data is quite high for the pace I went, so was good thing that I didn't push it.
TE 3.5, 123 Epoc, 855 kcal.