I had a shocking race. Technically was fine, apart from leaving the path too late at #3. Physically, I was in very bad condition. I used my HRM to keep an eye on my heart rate and it didn't look good most of the way around, sitting way about 180 for a lot of the course. Really started struggling towards the end, which is where I gave up my slender leat to Dylan.
Overall, very annoying to have had this flu. Finished 2nd. Lost my colour-coded and champs winning streak which went bank to Gilbanken in mid-2007. :-(
TE 4.5, 219 Epoc, 396 kcal.