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Training Log Archive: nmulder

In the 1 days ending Sep 24, 2010:

activity # timemileskm+m
  Orienteering1 40:15 4.1(9:49) 6.6(6:06) 12518 /19c94%
  Total1 40:15 4.1(9:49) 6.6(6:06) 12518 /19c94%

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Friday Sep 24, 2010 #

3 PM

Orienteering warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Inov-8 Oroc 280 #1

Orienteering (SA Champs Middle) 30:15 [4] 5.1 km (5:56 / km) +125m 5:17 / km
ahr:171 max:189 spiked:18/19c shoes: Inov-8 Oroc 280 #1

Warm up felt good, so it looked like I was almost over the flu. It didn't prove to be an inhibiting factor. Good start, going in the right direction to #1, but was a bit hesitant just before the control. Lost about 5-10s by going slower until I saw it, but the GPS shows that the site might have been a bit out. Then a good section hitting everything spot on, feeling strong even on the steeper slopes. No flag at #12, but didn't loose time. Control on wrong rootstock at #14, but also no time lost. #15 was a wally nomination, "significant plant", being a reedy bush about 50cm high.

Overall a very good run with almost zero errors with good compass work and good forward vision. Had a good win with Brad 2nd about 2 mins behind and then a larger group a further 3 behind.


TE 4.4, 205 Epoc, 508 kcal.

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