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Training Log Archive: nmulder

In the 1 days ending Mar 28, 2011:

activity	#	time	miles		km		+m
Mountain Biking	1	1:02:01	13.99	(13.5/h)	22.52	(21.8/h)	328
Gym	1	1:00:00
Road Running	1	35:11	3.73	(9:26)	6.0	(5:52)	88
Total	3	2:37:12	17.72		28.52		416

2:37

0:00

» now

Monday Mar 28, 2011 #

Note

Still finished 5th in the Sasol canoe X-Tri series, despite not attending the series final. Will have to give it a good bash next year and try and beat Gertjie.

C • Prize money? 2

7 AM

Road Running 35:11 [2] 6.0 km (5:52 / km) +88m 5:28 / km
ahr:123 max:142 shoes: Asics Gel Nimbus 2007

Easy run, Sunninghill.

TE 1.7, Epoc 17, 275 kcal.

9 AM

Gym (Bio) 1:00:00 [3]

5 PM

Mountain Biking 1:02:01 [2] 22.52 km (21.8 kph) +328m
ahr:109 max:153 shoes: Specialized Epic Expert 2010

Waterfall and Vorna Valley.

Av 21.7, Mx 55.2

TE 1.5, Epoc 13, 456 kcal.

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