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Training Log Archive: nmulder

In the 1 days ending Mar 29, 2011:

activity	#	time	miles		km		+m
Mountain Biking	1	1:54:38	24.78	(13.0/h)	39.88	(20.9/h)	560
Road Running	1	34:23	4.23	(8:08)	6.8	(5:03)	59
Total	2	2:29:01	29.01	(5:08)	46.68	(3:12)	619

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Tuesday Mar 29, 2011 #

8 AM

Mountain Biking 1:54:38 [2] 39.88 km (20.9 kph) +560m
ahr:111 max:153 shoes: Specialized Epic Expert 2010

Out through Rivonia to Rosebank and back via Waverley. Overcast and some spitting. Nice riding conditions.

Av 20.8 Mx 53.0

TE 2.1, Epoc 30, 823 kcal.

6 PM

Road Running (Sunninghill TT) 17:08 [3] 4.0 km (4:17 / km) +59m 3:59 / km
ahr:162 max:180 shoes: Asics Gel Nimbus 2007

Started off intending to do 8km, but the legs just felt too heavy. Decided to do a fast last km for the 4 instead. Had a good sprint off with Jacques. Can't seem to get the max HR too high at the moment. Too much enduro.

TE 3.1, 89 Epoc, 215 kcal.

Road Running warm up/down 17:15 [2] 2.8 km (6:10 / km)
shoes: Asics Gel Nimbus 2007

To and from TT. Interesting in that the warm-up got me to TE 1.6 in 8 mins. It took me 1hr to do that on the bike yesterday.

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