Training Log Archive: nmulderIn the 1 days ending Mar 30, 2011:
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Wednesday Mar 30, 2011 #
8 AM
Gym (Bio) 1:00:00 [3]
6 PM
Road Running warm up/down 7:30 [1] 1.0 km (7:30 / km)
shoes: Asics Gel Nimbus 2007
Road Running (Exxaro 10) 45:41 [3] 10.0 km (4:34 / km) +159m 4:14 / km
ahr:158 max:177 shoes: Asics Gel Nimbus 2007
HR is definitely not as high as it was a month ago.
1) 4.24
2) 4.28
3 & 4) 9.44
5) 4.12 - 22.49
6 & 7) 8.57
8) 4.43
9) 4.45
10) 4.26
TE 3.5, Epoc 122, 353 kcal.
1) 4.24
2) 4.28
3 & 4) 9.44
5) 4.12 - 22.49
6 & 7) 8.57
8) 4.43
9) 4.45
10) 4.26
TE 3.5, Epoc 122, 353 kcal.