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Training Log Archive: nmulder

In the 1 days ending Mar 31, 2011:

activity # timemileskm+m
  Paddling1 1:07:22 7.77(8:40) 12.5(5:23)
  Total1 1:07:22 7.77(8:40) 12.5(5:23)

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Th

Thursday Mar 31, 2011 #

6 PM

Paddling (Dabs TT) 52:22 [3] 10.0 km (5:14 / km)
shoes: K2 (Renegade)

Fast one with Nathan. Took a few secs off last weeks time. We also took more of the pull this week, at least 5 or 6 laps worth. New 2nd fastest time ever I think. A good bunch who work hard and I think we'll beat my time with Mac.

Paddling warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: K2 (Renegade)

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