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Training Log Archive: nmulder

In the 1 days ending Apr 5, 2011:

activity # timemileskm+m
  Mountain Biking1 1:11:51 15.37(12.8/h) 24.73(20.7/h)
  Road Running1 33:08 4.23(7:50) 6.8(4:52) 136
  Total2 1:44:59 19.59(5:22) 31.53(3:20) 136

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Tu

Tuesday Apr 5, 2011 #

8 AM

Mountain Biking 1:11:51 [2] 24.73 km (20.7 kph)
ahr:111 max:144 shoes: Specialized Epic Expert 2010

Short ride around Bryanston

Av 20.6, Mx 60.2

TE 1.6, Epoc 16, 502 kcal.
6 PM

Road Running (Sunninghill TT) 16:08 [3] 4.0 km (4:02 / km) +56m 3:46 / km
ahr:167 max:182 shoes: Asics Gel Nimbus 2007

Fast start. Ran with Nathan to 2km, but then got dropped up the hill. Took strain here before recovering. HR is still low.

TE 3.2, Epoc 95, 245 kcal.

Road Running warm up/down 17:00 [2] 2.8 km (6:04 / km) +80m 5:19 / km
shoes: Asics Gel Nimbus 2007

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