Training Log Archive: nmulderIn the 1 days ending Apr 6, 2011:
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Wednesday Apr 6, 2011 #
8 AM
Gym (Bio) 1:00:00 [3]
7 PM
Trail Running race (Kinetic Night Trail) 36:33 [4] 8.0 km (4:34 / km) +153m 4:10 / km
ahr:159 max:187 shoes: Salomon 3D S-Lab Red/Yel #2
Back at Jackal Creek Golf Estate.
Off to a poor start in the mid-20s. Sore legs and stiff from last nights run. Didn't get a chance for a warm-up. Worked my way up the field slowly and felt stronger on the 2nd half, finishing approx. 8th or 9th.
The biggest surprise is that I was 17s faster than the last race here. (!).
Good results for ROC. Alex 3rd, Greg 5th (1st junior), Me, Stefan a couple places further back as 1st master.
TE 4.2, Epoc 189, 411 kcal.
Off to a poor start in the mid-20s. Sore legs and stiff from last nights run. Didn't get a chance for a warm-up. Worked my way up the field slowly and felt stronger on the 2nd half, finishing approx. 8th or 9th.
The biggest surprise is that I was 17s faster than the last race here. (!).
Good results for ROC. Alex 3rd, Greg 5th (1st junior), Me, Stefan a couple places further back as 1st master.
TE 4.2, Epoc 189, 411 kcal.