11 AM
Orienteering (Lebanon) 30:00 [1] 1.6 km (18:45 / km)
shoes: Inov-8 Oroc 280 #1
National Squad training camp down in Cape Town.
First exercise a short line or corridor course. Shadowed some of the juniors.
Orienteering (Lebanon) 45:00 [1] 2.0 km (22:30 / km)
shoes: Inov-8 Oroc 280 #1
Second exercise: Contour map, 1.3km. Set up controls, then went back around the course to watch and collect.
Orienteering (Lebanon) 45:00 [1] 4.0 km (11:15 / km)
shoes: Inov-8 Oroc 280 #1
Ex 3. Control picking, with a bit of a corridor effect. Set up controls and then collected.