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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Apr 7, 2011:

activity # timemileskm+m
  Orienteering1 2:00:00 4.72(25:25) 7.6(15:47)
  Total1 2:00:00 4.72(25:25) 7.6(15:47)

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Th

Thursday Apr 7, 2011 #

11 AM

Orienteering (Lebanon) 30:00 [1] 1.6 km (18:45 / km)
shoes: Inov-8 Oroc 280 #1

National Squad training camp down in Cape Town.

First exercise a short line or corridor course. Shadowed some of the juniors.

Orienteering (Lebanon) 45:00 [1] 2.0 km (22:30 / km)
shoes: Inov-8 Oroc 280 #1

Second exercise: Contour map, 1.3km. Set up controls, then went back around the course to watch and collect.

Orienteering (Lebanon) 45:00 [1] 4.0 km (11:15 / km)
shoes: Inov-8 Oroc 280 #1

Ex 3. Control picking, with a bit of a corridor effect. Set up controls and then collected.

From Orienteering Training

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