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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Apr 8, 2011:

activity # timemileskm+m
  Orienteering1 1:50:00 3.73(29:30) 6.0(18:20)
  Total1 1:50:00 3.73(29:30) 6.0(18:20)

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Fr

Friday Apr 8, 2011 #

11 AM

Orienteering (Lebanon) 30:00 [1] 2.0 km (15:00 / km)
shoes: Inov-8 Oroc 280 #1

Ex 4. Traffic light course. 1km. Put out controls, then collected.

Orienteering (Lebanon) 1:20:00 [1] 4.0 km (20:00 / km)
shoes: Inov-8 Oroc 280 #1

Ex 5. Multi-O. A bit of everything from the weekend rolled into 1. Set out the course, then went backwards around it to observe. Missed seeing a few people, so spent more time out there than I should have.

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