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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Apr 12, 2011:

activity # timemileskm+m
  Orienteering1 1:34:12 10.19(9:15) 16.4(5:45) 236
  Total1 1:34:12 10.19(9:15) 16.4(5:45) 236

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Tu

Tuesday Apr 12, 2011 #

7 PM

Orienteering race (Metrogaine) 1:34:12 [2] 16.4 km (5:45 / km) +236m 5:22 / km
ahr:127 max:157 shoes: Salomon Crossmax Red #1

AR.co.za's 10th birthday was celebrated with a Rogaine around the streets of Rivonia. Multiple choice questions at about 30 different check points.

Jane and I teamed up and got to about 2/3rd of them. Nathan got almost everything. 2nd and 1st places for the team! Lots of fun. Found a few new routes to ride now.

TE 2.2, Epoc 37, 484 kcal.

From Orienteering Maps

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