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Training Log Archive: nmulder

In the 1 days ending Jan 1, 2012:

activity # timemileskm+m
  Mountain Biking1 1:52:56 22.44(11.9/h) 36.12(19.2/h)
  Total1 1:52:56 22.44(5:02) 36.12(3:08)

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Su

Sunday Jan 1, 2012 #

9 AM

Mountain Biking 1:52:56 [3] 36.12 km (19.2 kph)
shoes: Specialized Epic Expert 2010

Out with Brian for a late-morning ride from the Coves. Felt much better than yesterday and Brian was still feeling a bit feisty. Obviously didn't give him enough to drink on New Years eve.

Out along the railway line, then up to the Greek Church, then back down to the Magalies river trails. Back along the railway. Av 19.2 Mx 49.3

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