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Training Log Archive: nmulder

In the 1 days ending Apr 18, 2012:

activity # timemileskm+m
  Trail Running1 30:30 3.73(8:11) 6.0(5:05)
  Total1 30:30 3.73(8:11) 6.0(5:05)

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Wednesday Apr 18, 2012 #

5 PM

Trail Running (Hilton) 30:30 [3] 6.0 km (5:05 / km)
shoes: Asics Gel Nimbus 2007

Ran from the Hilton Hotel. Found some nice MTB tracks in a forest on the other side of the highway.

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