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Training Log Archive: nmulder

In the 1 days ending Apr 24, 2012:

activity # timemileskm+m
  Road Running1 27:57 3.11(9:00) 5.0(5:35)
  Total1 27:57 3.11(9:00) 5.0(5:35)

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Tu

Tuesday Apr 24, 2012 #

6 PM

Road Running (RAC TT) 27:57 [2] 5.0 km (5:35 / km)
shoes: Asics Gel Nimbus 2007

Easy jog.
C • speed 4

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