Training Log Archive: nmulder

In the 1 days ending May 7, 2014:

activity

time

miles

Mountain Biking

2:13:38

25.49

(11.4/h)

41.02

(18.4/h)

Total

2:13:38

25.49

(5:15)

41.02

(3:15)

2:13

0:00

7 AM

Mountain Biking (Braamfontein Spruit) 2:13:38 [3] 41.02 km (18.4 kph)
shoes: Specialized Epic FSR Mthn 2014

From Dabs, down the Spruit with Mac and Sharky. Got to N1 at 52 mins. U-turn and back up to Emmarentia for a loop of the park.

Av 18.4