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Training Log Archive: nmulder

In the 1 days ending May 13, 2014:

activity # timemileskm+m
  Mountain Biking1 3:27:06 50.88(14.7/h) 81.89(23.7/h)
  Total1 3:27:06 50.88(4:04) 81.89(2:32)

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Tu

Tuesday May 13, 2014 #

8 AM

Mountain Biking race (Sani2C) 3:27:06 [4] 81.89 km (23.7 kph)
shoes: Specialized Epic FSR Mthn 2014

Day 1 of Sani2C Trail

Started A-batch. Dry conditions and quite mild. Had a pretty decent race. Hung with the lead group for the first 15k, taking the lead pace for a short while. Dropped back to 3rd after Twin Oaks track and stayed there for the rest of the race apart from a faster water point 1 then the 2nd team. Finished 8 mins behind 1st and 2 min behind 2nd.

Time is a new PB, mostly due to 29"er effect. Riding smoothness was much better and turning circle was more than good enough for Sani.

Av 23.7
Mx 60.3

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