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Training Log Archive: nmulder

In the 1 days ending May 17, 2014:

activity # timemileskm+m
  Road Running1 1:06:54 6.15(10:53) 9.9(6:45)
  Total1 1:06:54 6.15(10:53) 9.9(6:45)

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Sa

Saturday May 17, 2014 #

8 AM

Road Running (Woodlands Office park ) 29:43 [3] 5.0 km (5:57 / km)
shoes: Salomon Sense Mantra 2 grey/or

Park run with Steph.

Road Running (Woodlands office park) 37:11 [1] 4.9 km (7:35 / km)
shoes: Salomon Sense Mantra 2 grey/or

Warm down and making up the training mileage. With Steph.
C • Sprint Area 1

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