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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending May 18, 2014:

activity # timemileskm+m
  Orienteering1 39:23 3.85(10:13) 6.2(6:21) 75
  Total1 39:23 3.85(10:13) 6.2(6:21) 75

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Su

Sunday May 18, 2014 #

10 AM

Orienteering race (Heronbridge College) 22:34 [4] 3.7 km (6:06 / km) +75m 5:32 / km
shoes: Salomon 3D S-Lab Red #4

Had a good run over the first 11 controls, catching Piers and within sight of Paul, but then struggled across the open fields. Didn't get back into it on the second run through the buildings. Didn't end up catching Paul.

Mistakes in route choice from 13-14 and 26-27. Didn't settle down on the 1:2500 scale of the map at all. Finished about 5th, 4 mins behind Michael.

Orienteering 16:49 [2] 2.5 km (6:44 / km)
shoes: Salomon 3D S-Lab Red #4

Warm down jog on part of the ladies course through the buildings.

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