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Training Log Archive: nmulder

In the 1 days ending Jun 10, 2014:

activity # timemileskm+m
  Road Running1 38:54 4.29(9:04) 6.9(5:38)
  Total1 38:54 4.29(9:04) 6.9(5:38)

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Tu

Tuesday Jun 10, 2014 #

5 PM

Road Running (Fourways Gardens) 38:54 [3] 6.9 km (5:38 / km)
shoes: Salomon Sense Mantra 2 grey/or

Loops through Witkoppen Spruit and Fourways Gardens. Feeling suprising good.

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