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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Orienteering1 30:12 2.36(12:47) 3.8(7:57)
  Total1 30:12 2.36(12:47) 3.8(7:57)

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Fr

Friday Sep 23, 2016 #

10 AM

Orienteering (B'sorah Farm) 30:12 [3] 3.8 km (7:57 / km)
ahr:150 shoes: Salomon Fellcross 2 Black

Putting out controls at a jogging pace for the SA Champs Middles at B'sorah.

Event went well.

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