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Training Log Archive: nmulder

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  Road Running1 30:12 3.62(8:20) 5.83(5:11)
  Total1 30:12 3.62(8:20) 5.83(5:11)

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Mo

Monday Oct 3, 2016 #

8 AM

Road Running (Tezula) 30:12 [3] 5.83 km (5:11 / km)
ahr:154 shoes: Asics DynaFlyte Grey/Lime

Loops around the estate testing out the calf. Not good.

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