Training Log Archive: nmulderIn the 1 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
9 AM
Orienteering (Big Red Barn) 32:25 [3] *** 5.5 km (5:54 / km)
ahr:153 17c shoes: Salomon Fellraiser yellow / bl
Club training at Big Red Barn
3 exercises
1 - Control picking
2 - Inverted window exercise (I don't think it worked well)
3 - Normal
Pushed it a bit. Calf is a bit tender (feels like an old injury now) but didn't make it any worse.
3 exercises
1 - Control picking
2 - Inverted window exercise (I don't think it worked well)
3 - Normal
Pushed it a bit. Calf is a bit tender (feels like an old injury now) but didn't make it any worse.