Training Log Archive: nmulder

In the 1 days ending Feb 15, 2017:

activity

time

miles

Mountain Biking

3:30:07

52.2

(14.9/h)

84.01

(24.0/h)

Gym

1:00:00

Total

4:30:07

52.2

84.01

4:30

0:00

6 AM

Mountain Biking (Cradle) 3:30:07 [3] 84.01 km (24.0 kph)
ahr:110 shoes: Specialized Epic FSR Mthn 2014

Cradle ride. Our vis Elandsdrift, then chicken farm road, dolomite road, caves road to Origins and u-turn back via Elandsdrift.

Av 23.9
Mx 60.5

1 PM

Gym (Bio) 1:00:00 [3]