Training Log Archive: nmulderIn the 1 days ending Aug 24, 2017:
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Thursday Aug 24, 2017 #
8 AM
Trail Running race (Namaqua 3-Day Trail ) 2:29:53 [4] 24.11 km (6:13 / km) +721m 5:24 / km
ahr:152 shoes: Salomon Sense Pro 2 Blue
Day 1 of the Namaqua 3-Day stage run just outside Springbok.
Drove down with Steph and Amadea the day before and stayed in a nice chalet south of town. Drought year and very few flowers as a result.
Started off well and had Eugene for company for the first trail, dirt road and off-track section up the hill to Toringkop. He pulled away a bit on the concrete downhill but I caught and passed on the flats after that. Nice old railway route heading back before more technical wash running just before the finish.
Ended up 6th for the day about 12 mins behind the winners.
Drove down with Steph and Amadea the day before and stayed in a nice chalet south of town. Drought year and very few flowers as a result.
Started off well and had Eugene for company for the first trail, dirt road and off-track section up the hill to Toringkop. He pulled away a bit on the concrete downhill but I caught and passed on the flats after that. Nice old railway route heading back before more technical wash running just before the finish.
Ended up 6th for the day about 12 mins behind the winners.