Trail Running (Springs Parkrun) 22:01 [4] 5.0 km (4:24 / km)
ahr:170 shoes: Salomon Sense Pro 2 Blue
Springs Parkrun before heading out to Marievale.
Niceish single lap course through Presidents Park. A bit of weaving around trees which could be avoided if they made use of the other wilder half of the park.
Lots of new parkruns in Gauteng area recently, struggling to keep up ticking all of these. :-)
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