Training Log Archive: nmulderIn the 1 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
9 AM
Orienteering race (Mohales Gate) 1:49:21 [4] 10.8 km (10:07 / km) +690m 7:40 / km
ahr:161 shoes: Inov-8 X-Talon 212 Blue
Mountain Marathon at Mohales Gate
Nice course by Roger B. Went at a steady pace all around. One big mistake a #6 where I was searching upstream of the water pit. Lost just under 2 min. Otherwise okay, but in hindsight my speed wasn't high enough. Hot day and despite carrying water I was still toast afterwards. Alex P won by 11 mins with a fantastic run that was about 1 min/km faster than me.
Nice course by Roger B. Went at a steady pace all around. One big mistake a #6 where I was searching upstream of the water pit. Lost just under 2 min. Otherwise okay, but in hindsight my speed wasn't high enough. Hot day and despite carrying water I was still toast afterwards. Alex P won by 11 mins with a fantastic run that was about 1 min/km faster than me.