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Training Log Archive: nmulder

In the 1 days ending Sep 12, 2017:

activity # timemileskm+m
  Road Running1 36:02 4.97(7:15) 8.0(4:30) 116
  Total1 36:02 4.97(7:15) 8.0(4:30) 116

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Tu

Tuesday Sep 12, 2017 #

6 PM

Road Running (Old Parks) 36:02 [4] 8.0 km (4:30 / km) +116m 4:12 / km
ahr:169 shoes: Asics DynaFlyte Grey/Lime

Steady tempo for most of it. Tried to focus and push the steeper hills.

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