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Training Log Archive: nmulder

In the 1 days ending Nov 26, 2017:

activity # timemileskm+m
  Trail Running1 1:14:00 4.48(16:31) 7.21(10:16) 543
  Total1 1:14:00 4.48(16:31) 7.21(10:16) 543

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Su

Sunday Nov 26, 2017 #

10 AM

Trail Running (Magoebaskloof ) 1:14:00 [3] 7.21 km (10:16 / km) +543m 7:27 / km
ahr:147 max:166 shoes: Salomon Fellraiser yellow / bl

Ran the Magoebaskloof trail from Dokolewa Pools back up to Woodbush. Part of Day 4 of Big 5 Trail Run. Tough and beautiful.

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