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Training Log Archive: nmulder

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Trail Running1 22:42 3.11(7:18) 5.0(4:32)
  Total1 22:42 3.11(7:18) 5.0(4:32)

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Sa

Saturday Dec 2, 2017 #

8 AM

Trail Running (Meyerton) 22:42 [3] 5.0 km (4:32 / km)
ahr:167 shoes: Salomon Sense Pro 2 Blue

Parkrun at Meyerton Sports Grounds. Double lapper loop down to the river and back to the soccer field. Quite nice but they could expand it a bit. Course is also a 100m+ long at present.

46/38

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