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Training Log Archive: nmulder

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Road Running1 23:30 3.11(7:34) 5.0(4:42) 36
  Total1 23:30 3.11(7:34) 5.0(4:42) 36

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Th

Thursday Jan 18, 2018 #

6 PM

Road Running (Randburg Sports Complex) 23:30 [3] 5.0 km (4:42 / km) +36m 4:32 / km
ahr:164 shoes: Asics DynaFlyte Grey/Lime

The time trial followed by strides.

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