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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Orienteering1 30:06 2.49(12:07) 4.0(7:32)
  Total1 30:06 2.49(12:07) 4.0(7:32)

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Su

Sunday Jan 21, 2018 #

11 AM

Orienteering (Joburg Zoo) 30:06 [3] 4.0 km (7:32 / km)
ahr:123 max:144 shoes: Salomon Sense Pro 2 Blue

A CATI event at the Joburg Zoo. Helped some novices and then ran the long course plus a bit of extra scouting.

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