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Training Log Archive: nmulder

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  Mountain Biking1 2:04:23 28.55(13.8/h) 45.94(22.2/h)
  Total1 2:04:23 28.55(4:21) 45.94(2:42)

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Mo

Monday Jan 22, 2018 #

6 AM

Mountain Biking (Cradle) 2:04:23 [3] 45.94 km (22.2 kph)
ahr:109 max:154 shoes: Specialized Epic FSR Mthn 2014

Out via Lanseria along Cradle road to the highest point, then back via Elandsdrift.

Av 22.1
Mx 63.1

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