Training Log Archive: nmulderIn the 1 days ending Jan 24, 2018:
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Wednesday Jan 24, 2018 #
1 PM
Gym (Bio) 1:00:00 [3]
7 PM
Orienteering (Metrogaine) 1:39:30 [4] 16.7 km (5:57 / km)
ahr:142 max:170 shoes: Salomon Sense Pro 2 Blue
Metrogaine from Zoo Lake Sports Club. Ran with Mac. First out past Greenside High to Emmarentia Dam then zig zag back up through Emmarentia. Probably lost time here going for 50 pointers that we should have left out. Past the edge of Melville koppie and into Melville before we cut very straight back through Parkview. Thunderstorm broke here and I had a brain fart. Lost my place in the map and ended up searching wrong roads for a 20 pointer. Got a 30 when I relocated but had lost about 4 mins and run past a few smaller pointers. Over times by 5 mins. :-(
Probably 3rd being Sitjn/Partner and Piers/Al. Possibly also beaten by Nial?
Probably 3rd being Sitjn/Partner and Piers/Al. Possibly also beaten by Nial?