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Training Log Archive: nmulder

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Mountain Biking1 1:34:36 23.34(14.8/h) 37.56(23.8/h)
  Total1 1:34:36 23.34(4:03) 37.56(2:31)

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Th

Thursday Jan 25, 2018 #

6 AM

Mountain Biking (Toadbury Hall loop) 1:34:36 [3] 37.56 km (23.8 kph)
ahr:116 max:149 shoes: Specialized Epic FSR Mthn 2014

Toadbury Hall loop, out via Lanseria and back Elandsdrift.

Av 23.8
Mx 72.7 - fastest ever down Cedar.

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