Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Gym1 1:00:00
  Road Running1 39:52 4.97(8:01) 8.0(4:59)
  Total2 1:39:52 4.97 8.0

«»
1:39
0:00
» now
We

Wednesday Jan 31, 2018 #

1 PM

Gym (Bio ) 1:00:00 [3]

6 PM

Road Running (Saints ) 39:52 [4] 8.0 km (4:59 / km)
ahr:169 shoes: Asics DynaFlyte Grey/Lime

Tough course.

« Earlier | Later »