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Training Log Archive: nmulder

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  Road Running1 26:20 2.92(9:01) 4.7(5:36)
  Total1 26:20 2.92(9:01) 4.7(5:36)

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Mo

Monday Feb 5, 2018 #

6 PM

Road Running (Fairview loop) 26:20 [2] 4.7 km (5:36 / km)
ahr:138 shoes: Asics DynaFlyte Grey/Lime

Legs incredibly sore. Went for a very gentle jog. Didn’t seem to help.

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