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Training Log Archive: nmulder

In the 1 days ending Feb 10, 2018:

activity # timemileskm+m
  Trail Running1 23:49 3.11(7:40) 5.0(4:46)
  Total1 23:49 3.11(7:40) 5.0(4:46)

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Sa

Saturday Feb 10, 2018 #

8 AM

Trail Running (Bezuidenhout Park) 23:49 [5] 5.0 km (4:46 / km)
ahr:169 shoes: Salomon Sense Pro 2 Blue

A tough course, probably even tougher than Golden Harvest with softer ground and more individual hills.

52/41

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