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Training Log Archive: nmulder

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  Mountain Biking1 2:24:21 27.03(11.2/h) 43.5(18.1/h)
  Total1 2:24:21 27.03(5:20) 43.5(3:19)

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Tu

Tuesday Feb 13, 2018 #

6 AM

Mountain Biking (Lanseria) 2:24:21 [3] 43.5 km (18.1 kph)
ahr:118 max:148 shoes: Specialized Epic FSR Mthn 2014

Back of Lanseria loop plus back via Refiloe.

Av 18.0
Mx 57.4

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