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Training Log Archive: nmulder

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  Road Running1 22:27 3.11(7:14) 5.0(4:29) 36
  Total1 22:27 3.11(7:14) 5.0(4:29) 36

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Th

Thursday Feb 15, 2018 #

6 PM

Road Running (Randburg ) 22:27 [4] 5.0 km (4:29 / km) +36m 4:20 / km
shoes: Asics DynaFlyte Grey/Lime

Getting easier to do sub 4:30s.

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