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Training Log Archive: nmulder

In the 1 days ending Feb 16, 2018:

activity # timemileskm+m
  Mountain Biking1 2:33:13 37.66(14.7/h) 60.6(23.7/h)
  Total1 2:33:13 37.66(4:04) 60.6(2:32)

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Fr

Friday Feb 16, 2018 #

6 AM

Mountain Biking (Cradle) 2:33:13 [3] 60.6 km (23.7 kph)
ahr:108 max:151 shoes: Specialized Epic FSR Mthn 2014

Cradle loop clockwise, out via Elandsdrift and back Lanseria.

Av 23.7
Mx 70.7

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