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Training Log Archive: nmulder

In the 1 days ending Mar 16, 2018:

activity # timemileskm+m
  Road Running1 21:53 2.26(9:42) 3.63(6:02)
  Total1 21:53 2.26(9:42) 3.63(6:02)

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Fr

Friday Mar 16, 2018 #

6 PM

Road Running (Tezula) 21:53 [2] 3.63 km (6:02 / km)
ahr:112 max:126 shoes: Asics DynaFlyte Grey/Lime

5 laps of the estate

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