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Training Log Archive: nmulder

In the 1 days ending May 9, 2018:

activity # timemileskm+m
  Road Running1 22:31 3.11(7:15) 5.0(4:30) 103
  Total1 22:31 3.11(7:15) 5.0(4:30) 103

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Wednesday May 9, 2018 #

6 PM

Road Running (Saints) 22:31 [4] 5.0 km (4:30 / km) +103m 4:05 / km
ahr:168 shoes: Asics DynaFlyte Grey/Lime

Felt a bit iffy the last few days so no running. Happy with the time then. New fastest first and last Km’s.

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